7.0 km | 00:39:17 | 05:38/km日期: 2024-04-02 20:28 - 平均心率: 149 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75
Pace: 05'18" / 05'17" / 05'28" / 05'17" / 05'40" / 06'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" | 411 / 411 |
| 2 | | 27'21" (+24'05") | 38 / 450 |
| 3 | | 03'31" (+00'15") | 412 / 862 |
| 4 | | 33'51" (+30'35") | 30 / 893 |
| 5 | | 03'39" (+00'23") | 400 / 1293 |
| 6 | | 21'17" (+18'01") | 48 / 1342 |
| 7 | | 03'37" (+00'21") | 406 / 1748 |
| 8 | | 20'47" (+17'31") | 48 / 1797 |
| 9 | | 03'42" (+00'26") | 399 / 2196 |
| 10 | | 21'33" (+18'17") | 46 / 2243 |
| 11 | | 03'37" (+00'21") | 407 / 2650 |
| 12 | | 10'28" (+07'12") | 142 / 2793 |
| 13 | | 03'39" (+00'23") | 403 / 3196 |
| 14 | | 14'31" (+11'15") | 70 / 3266 |
| 15 | | 03'40" (+00'24") | 398 / 3665 |
| 16 | | 18'47" (+15'31") | 54 / 3719 |
| 17 | | 03'39" (+00'23") | 401 / 4120 |
| 18 | | 14'12" (+10'56") | 71 / 4192 |
| 19 | | 03'32" (+00'16") | 410 / 4603 |
| 20 | | 24'22" (+21'06") | 62 / 4665 |
| 21 | | 03'36" (+00'20") | 412 / 5078 |
| 22 | | 28'46" (+25'30") | 52 / 5130 |
| 23 | | 03'32" (+00'16") | 406 / 5536 |
| 24 | | 22'32" (+19'16") | 66 / 5603 |
| 25 | | 03'35" (+00'19") | 406 / 6010 |
| 26 | | 24'04" (+20'48") | 63 / 6073 |
| 27 | | 03'28" (+00'12") | 408 / 6482 |
| 28 | | 26'26" (+23'10") | 58 / 6541 |
| 29 | | 03'24" (+00'08") | 408 / 6950 |
| 30 | | 13'38" (+10'22") | 18 / 6968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 112.17 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'28" | 00:16'03" |
| 4 | 05'17" | 00:21'20" |
| 5 | 05'40" | 00:27'00" |
| 6 | 06'05" | 00:33'05" |
| 7.0 | 06'23" | 00:39'17" |
展開計圈分析
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