8.5 km | 00:47:18 | 05:33/km日期: 2016-07-02 06:21 - 平均心率: 145 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 06'03" / 05'35" / 05'21" / 05'13" / 05'29" / 06'06" / 05'35" / 05'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'54") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 506 / 8506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 155.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'21" | 00:16'59" |
| 4 | 05'13" | 00:22'12" |
| 5 | 05'29" | 00:27'41" |
| 6 | 06'06" | 00:33'47" |
| 7 | 05'35" | 00:39'22" |
| 8 | 05'14" | 00:44'36" |
| 8.5 | 05'19" | 00:47'18" |
展開計圈分析
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