6.5 km | 00:43:01 | 06:34/km日期: 2024-04-02 19:32 - 平均心率: 143 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74.9
Pace: 06'14" / 05'56" / 06'31" / 07'26" / 06'31" / 06'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'25") | 412 / 412 |
| 2 | | 28'43" (+24'36") | 32 / 444 |
| 3 | | 04'32" (+00'25") | 411 / 856 |
| 4 | | 52'38" (+48'31") | 17 / 874 |
| 5 | | 04'47" (+00'40") | 403 / 1277 |
| 6 | | 38'18" (+34'11") | 23 / 1301 |
| 7 | | 04'48" (+00'41") | 401 / 1702 |
| 8 | | 08'07" (+04'00") | 122 / 1825 |
| 9 | | 04'42" (+00'35") | 410 / 2236 |
| 10 | | 22'17" (+18'10") | 44 / 2280 |
| 11 | | 04'53" (+00'46") | 404 / 2684 |
| 12 | | 33'03" (+28'56") | 29 / 2714 |
| 13 | | 04'54" (+00'47") | 391 / 3105 |
| 14 | | 37'25" (+33'18") | 26 / 3131 |
| 15 | | 04'59" (+00'52") | 389 / 3521 |
| 16 | | 27'03" (+22'56") | 35 / 3556 |
| 17 | | 04'53" (+00'46") | 394 / 3951 |
| 18 | | 46'05" (+41'58") | 20 / 3971 |
| 19 | | 04'53" (+00'46") | 394 / 4365 |
| 20 | | 23'58" (+19'51") | 46 / 4412 |
| 21 | | 04'45" (+00'38") | 397 / 4809 |
| 22 | | 30'36" (+26'29") | 32 / 4841 |
| 23 | | 04'52" (+00'45") | 396 / 5237 |
| 24 | | 26'13" (+22'06") | 38 / 5276 |
| 25 | | 04'39" (+00'32") | 397 / 5673 |
| 26 | | 37'01" (+32'54") | 33 / 5707 |
| 27 | | 04'07" | 403 / 6111 |
| 28 | | 40'50" (+36'43") | 29 / 6140 |
| 29 | | 04'11" (+00'04") | 399 / 6539 |
| 30 | | 01:10'20" (+06'13") | 8 / 6548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 128.17 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 06'31" | 00:18'41" |
| 4 | 07'26" | 00:26'07" |
| 5 | 06'31" | 00:32'38" |
| 6 | 06'28" | 00:39'06" |
| 6.5 | 07'08" | 00:43'01" |
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