10.1 km | 01:00:15 | 05:58/km日期: 2024-04-02 18:48 - 平均心率: 148 - 卡路里: 691 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85.1
Pace: 06'27" / 06'17" / 06'06" / 11'42" / 05'53" / 05'44" / 05'30" / 20'22" / 06'04" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'20" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
59.62 km 
Adidas Boston11-3 累積 :
1054.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'06" | 00:18'50" |
| 4 | 11'42" | 00:30'32" |
| 5 | 05'53" | 00:36'25" |
| 6 | 05'44" | 00:42'09" |
| 7 | 05'30" | 00:47'39" |
| 8 | 20'22" | 01:08'01" |
| 9 | 06'04" | 01:14'05" |
| 10 | 05'52" | 01:19'57" |
| 10.1 | 05'19" | 01:20'21" |
展開計圈分析
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