9.6 km | 01:44:25 | 10:49/km日期: 2024-04-02 17:01 - 平均心率: 130 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72.6
Pace: 11'23" / 10'45" / 09'51" / 12'12" / 10'31" / 11'31" / 10'05" / 09'54" / 09'45" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+01'41") | 1000 / 1000 |
| 2 | | 10'44" (+00'59") | 1000 / 2000 |
| 3 | | 09'51" (+00'06") | 1000 / 3000 |
| 4 | | 12'11" (+02'26") | 1000 / 4000 |
| 5 | | 10'31" (+00'46") | 1000 / 5000 |
| 6 | | 11'30" (+01'45") | 1000 / 6000 |
| 7 | | 10'04" (+00'19") | 1000 / 7000 |
| 8 | | 09'53" (+00'08") | 1000 / 8000 |
| 9 | | 09'45" | 1000 / 9000 |
| 10 | | 13'10" (+03'25") | 640 / 9640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 97.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 10'45" | 00:22'08" |
| 3 | 09'51" | 00:31'59" |
| 4 | 12'12" | 00:44'11" |
| 5 | 10'31" | 00:54'42" |
| 6 | 11'31" | 01:06'13" |
| 7 | 10'05" | 01:16'18" |
| 8 | 09'54" | 01:26'12" |
| 9 | 09'45" | 01:35'57" |
| 9.6 | 13'10" | 01:44'23" |
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