13.0 km | 01:19:49 | 06:08/km日期: 2024-04-02 16:24 - 平均心率: 136 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63.8
Pace: 06'20" / 06'01" / 06'03" / 06'08" / 06'07" / 06'02" / 06'04" / 06'39" / 06'11" / 06'12" / 06'04" / 06'03" / 05'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'38" (+00'48") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'13") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'06" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 310.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 06'07" | 00:30'39" |
| 6 | 06'02" | 00:36'41" |
| 7 | 06'04" | 00:42'45" |
| 8 | 06'39" | 00:49'24" |
| 9 | 06'11" | 00:55'35" |
| 10 | 06'12" | 01:01'47" |
| 11 | 06'04" | 01:07'51" |
| 12 | 06'03" | 01:13'54" |
| 13 | 05'51" | 01:19'45" |
| 13.0 | 04'54" | 01:19'49" |
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