12.5 km | 04:20:32 | 20:52/km日期: 2024-04-02 06:31 - 總爬升: 185 m - 地點: 再興球場 - 天氣: 晴 - 平均心率: 99 - 卡路里: 1215 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 98.4
Pace: 22'33" / 26'17" / 18'59" / 21'29" / 14'34" / 15'21" / 15'34" / 24'19" / 20'17" / 24'41" / 28'19" / 18'53" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'34" (+07'59") | 1000 / 1000 |
| 2 | | 26'17" (+11'42") | 1000 / 2000 |
| 3 | | 18'59" (+04'24") | 1000 / 3000 |
| 4 | | 21'28" (+06'53") | 1000 / 4000 |
| 5 | | 14'35" | 1000 / 5000 |
| 6 | | 15'19" (+00'44") | 1000 / 6000 |
| 7 | | 15'34" (+00'59") | 1000 / 7000 |
| 8 | | 24'18" (+09'43") | 1000 / 8000 |
| 9 | | 20'18" (+05'43") | 1000 / 9000 |
| 10 | | 24'40" (+10'05") | 1000 / 10000 |
| 11 | | 28'18" (+13'43") | 1000 / 11000 |
| 12 | | 18'53" (+04'18") | 1000 / 12000 |
| 13 | | 19'25" (+04'50") | 476 / 12476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
300.44 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'33" | 00:22'33" |
| 2 | 26'17" | 00:48'50" |
| 3 | 18'59" | 01:07'49" |
| 4 | 21'29" | 01:29'18" |
| 5 | 14'34" | 01:43'52" |
| 6 | 15'21" | 01:59'13" |
| 7 | 15'34" | 02:14'47" |
| 8 | 24'19" | 02:39'06" |
| 9 | 20'17" | 02:59'23" |
| 10 | 24'41" | 03:24'04" |
| 11 | 28'19" | 03:52'23" |
| 12 | 18'53" | 04:11'16" |
| 12.5 | 19'27" | 04:20'32" |
展開計圈分析
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