11.1 km | 01:17:00 | 06:56/km日期: 2024-04-01 21:28 - 平均心率: 124 - 卡路里: 631 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 70.5
Pace: 07'44" / 07'15" / 06'50" / 06'50" / 06'53" / 06'52" / 08'55" / 06'50" / 06'37" / 06'57" / 06'47" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'07") | 1000 / 1000 |
| 2 | | 07'15" (+00'39") | 1000 / 2000 |
| 3 | | 06'50" (+00'14") | 1000 / 3000 |
| 4 | | 06'49" (+00'13") | 1000 / 4000 |
| 5 | | 06'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'52" (+00'16") | 1000 / 6000 |
| 7 | | 06'44" (+00'08") | 1000 / 7000 |
| 8 | | 06'50" (+00'14") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'46" (+00'10") | 1000 / 11000 |
| 12 | | 06'40" (+00'04") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km 
ADIDAS Adizero PRO M FW9239 累積 :
822.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'15" | 00:14'59" |
| 3 | 06'50" | 00:21'49" |
| 4 | 06'50" | 00:28'39" |
| 5 | 06'53" | 00:35'32" |
| 6 | 06'52" | 00:42'24" |
| 7 | 08'55" | 00:51'19" |
| 8 | 06'50" | 00:58'09" |
| 9 | 06'37" | 01:04'46" |
| 10 | 06'57" | 01:11'43" |
| 11 | 06'47" | 01:18'30" |
| 11.1 | 06'43" | 01:19'12" |
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