17.0 km | 01:54:57 | 06:45/km日期: 2024-04-01 20:41 - 平均心率: 142 - 卡路里: 1149 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 70.5
Pace: 07'08" / 06'44" / 06'53" / 06'46" / 06'46" / 07'54" / 06'43" / 07'01" / 08'41" / 06'46" / 07'02" / 07'37" / 06'15" / 06'18" / 06'21" / 06'48" / 06'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'54") | 1000 / 1000 |
| 2 | | 06'43" (+00'29") | 1000 / 2000 |
| 3 | | 06'53" (+00'39") | 1000 / 3000 |
| 4 | | 06'46" (+00'32") | 1000 / 4000 |
| 5 | | 06'45" (+00'31") | 1000 / 5000 |
| 6 | | 06'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'43" (+00'29") | 1000 / 7000 |
| 8 | | 07'00" (+00'46") | 1000 / 8000 |
| 9 | | 06'31" (+00'17") | 1000 / 9000 |
| 10 | | 06'46" (+00'32") | 1000 / 10000 |
| 11 | | 07'02" (+00'48") | 1000 / 11000 |
| 12 | | 07'36" (+01'22") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 06'17" (+00'03") | 1000 / 14000 |
| 15 | | 06'21" (+00'07") | 1000 / 15000 |
| 16 | | 06'47" (+00'33") | 1000 / 16000 |
| 17 | | 06'24" (+00'10") | 1000 / 17000 |
| 18 | | 05'35" | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 59.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'53" | 00:20'45" |
| 4 | 06'46" | 00:27'31" |
| 5 | 06'46" | 00:34'17" |
| 6 | 07'54" | 00:42'11" |
| 7 | 06'43" | 00:48'54" |
| 8 | 07'01" | 00:55'55" |
| 9 | 08'41" | 01:04'36" |
| 10 | 06'46" | 01:11'22" |
| 11 | 07'02" | 01:18'24" |
| 12 | 07'37" | 01:26'01" |
| 13 | 06'15" | 01:32'16" |
| 14 | 06'18" | 01:38'34" |
| 15 | 06'21" | 01:44'55" |
| 16 | 06'48" | 01:51'43" |
| 17 | 06'25" | 01:58'08" |
| 17.0 | 05'11" | 01:58'13" |
留言 
展開計圈分析
