7.0 km | 00:43:24 | 06:12/km日期: 2024-04-01 19:35 - 平均心率: 150 - 卡路里: 601 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 61.1
Pace: 06'11" / 06'02" / 06'07" / 06'18" / 06'05" / 06'01" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 800 / 800 |
2 | | 01:19'28" (+15'03") | 23 / 823 |
3 | | 04'31" (+00'06") | 800 / 1623 |
4 | | 22'27" (+18'02") | 81 / 1704 |
5 | | 04'37" (+00'12") | 800 / 2504 |
6 | | 23'20" (+18'55") | 78 / 2583 |
7 | | 04'38" (+00'13") | 800 / 3383 |
8 | | 44'06" (+39'41") | 41 / 3424 |
9 | | 04'41" (+00'16") | 800 / 4224 |
10 | | 17'08" (+12'43") | 107 / 4331 |
11 | | 04'43" (+00'18") | 800 / 5131 |
12 | | 18'05" (+13'40") | 101 / 5233 |
13 | | 04'42" (+00'17") | 800 / 6033 |
14 | | 16'54" (+12'29") | 108 / 6141 |
15 | | 04'42" (+00'17") | 800 / 6941 |
16 | | 17'36" (+13'11") | 53 / 6994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 67.21 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'02" | 00:12'13" |
3 | 06'07" | 00:18'20" |
4 | 06'18" | 00:24'38" |
5 | 06'05" | 00:30'43" |
6 | 06'01" | 00:36'44" |
7.0 | 06'42" | 00:43'24" |