13.1 km | 01:35:41 | 07:16/km日期: 2024-04-01 05:42 - 平均心率: 115 - 卡路里: 716 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83
Pace: 07'39" / 07'28" / 07'11" / 11'08" / 07'25" / 07'33" / 07'20" / 07'05" / 07'08" / 07'05" / 07'06" / 07'01" / 06'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'53") | 1000 / 1000 |
| 2 | | 07'27" (+00'39") | 1000 / 2000 |
| 3 | | 07'11" (+00'23") | 1000 / 3000 |
| 4 | | 07'50" (+01'02") | 1000 / 4000 |
| 5 | | 07'25" (+00'37") | 1000 / 5000 |
| 6 | | 07'33" (+00'45") | 1000 / 6000 |
| 7 | | 07'19" (+00'31") | 1000 / 7000 |
| 8 | | 07'04" (+00'16") | 1000 / 8000 |
| 9 | | 07'07" (+00'19") | 1000 / 9000 |
| 10 | | 07'05" (+00'17") | 1000 / 10000 |
| 11 | | 07'06" (+00'18") | 1000 / 11000 |
| 12 | | 07'01" (+00'13") | 1000 / 12000 |
| 13 | | 06'48" | 1000 / 13000 |
| 14 | | 07'07" (+00'19") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km 
ADIDAS Boston 11 GX6650 累積 :
1341.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'28" | 00:15'07" |
| 3 | 07'11" | 00:22'18" |
| 4 | 11'08" | 00:33'26" |
| 5 | 07'25" | 00:40'51" |
| 6 | 07'33" | 00:48'24" |
| 7 | 07'20" | 00:55'44" |
| 8 | 07'05" | 01:02'49" |
| 9 | 07'08" | 01:09'57" |
| 10 | 07'05" | 01:17'02" |
| 11 | 07'06" | 01:24'08" |
| 12 | 07'01" | 01:31'09" |
| 13 | 06'49" | 01:37'58" |
| 13.1 | 07'11" | 01:38'58" |
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