15.0 km | 01:30:16 | 06:00/km日期: 2024-03-31 15:50 - 平均心率: 141 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.6
Pace: 06'09" / 06'03" / 05'42" / 05'59" / 06'00" / 05'52" / 05'58" / 06'05" / 06'44" / 06'10" / 06'11" / 05'56" / 05'56" / 05'46" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'43" (+01'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 05'55" (+00'14") | 1000 / 13000 |
| 14 | | 05'45" (+00'04") | 1000 / 14000 |
| 15 | | 05'42" (+00'01") | 1000 / 15000 |
| 16 | | 04'23" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 159.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'42" | 00:17'54" |
| 4 | 05'59" | 00:23'53" |
| 5 | 06'00" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 05'58" | 00:41'43" |
| 8 | 06'05" | 00:47'48" |
| 9 | 06'44" | 00:54'32" |
| 10 | 06'10" | 01:00'42" |
| 11 | 06'11" | 01:06'53" |
| 12 | 05'56" | 01:12'49" |
| 13 | 05'56" | 01:18'45" |
| 14 | 05'46" | 01:24'31" |
| 15 | 05'42" | 01:30'13" |
| 15.0 | 04'34" | 01:30'17" |
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