20.0 km | 04:17:53 | 12:52/km日期: 2024-03-31 09:41 - 總爬升: 783 m - 平均心率: 150 - 卡路里: 2365 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 94.2
Pace: 14'05" / 10'56" / 11'11" / 09'28" / 10'28" / 15'46" / 15'33" / 16'23" / 09'45" / 12'17" / 14'41" / 09'33" / 17'56" / 16'35" / 13'38" / 12'25" / 11'46" / 11'06" / 12'50" / 11'24" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" | 5000 / 5000 |
2 | | 13'56" (+02'43") | 5000 / 10000 |
3 | | 14'28" (+03'15") | 5000 / 15000 |
4 | | 11'54" (+00'41") | 5000 / 20000 |
5 | | 07'16" | 21 / 20021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
144.53 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'05" | 00:14'05" |
2 | 10'56" | 00:25'01" |
3 | 11'11" | 00:36'12" |
4 | 09'28" | 00:45'40" |
5 | 10'28" | 00:56'08" |
6 | 15'46" | 01:11'54" |
7 | 15'33" | 01:27'27" |
8 | 16'23" | 01:43'50" |
9 | 09'45" | 01:53'35" |
10 | 12'17" | 02:05'52" |
11 | 14'41" | 02:20'33" |
12 | 09'33" | 02:30'06" |
13 | 17'56" | 02:48'02" |
14 | 16'35" | 03:04'37" |
15 | 13'38" | 03:18'15" |
16 | 12'25" | 03:30'40" |
17 | 11'46" | 03:42'26" |
18 | 11'06" | 03:53'32" |
19 | 12'50" | 04:06'22" |
20 | 11'24" | 04:17'46" |
20.0 | 07'39" | 04:17'56" |