10.3 km | 01:02:17 | 06:03/km日期: 2024-03-31 10:18 - 平均心率: 172 - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89
Pace: 06'28" / 05'59" / 10'01" / 05'29" / 05'39" / 18'31" / 00'01" / 04'24" / 18'23" / 08'58" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'15") | 300 / 300 |
2 | | 06'18" (+00'59") | 300 / 600 |
3 | | 06'21" (+01'02") | 300 / 899 |
4 | | 06'11" (+00'52") | 300 / 1200 |
5 | | 05'59" (+00'40") | 300 / 1500 |
6 | | 06'01" (+00'42") | 300 / 1800 |
7 | | 06'04" (+00'45") | 200 / 2000 |
8 | | 05'39" (+00'20") | 300 / 2300 |
9 | | 05'33" (+00'14") | 300 / 2599 |
10 | | 05'37" (+00'18") | 300 / 2899 |
11 | | 05'19" | 300 / 3199 |
12 | | 05'48" (+00'29") | 300 / 3499 |
13 | | 05'23" (+00'04") | 300 / 3799 |
14 | | 05'27" (+00'08") | 300 / 4099 |
15 | | 05'34" (+00'15") | 300 / 4399 |
16 | | 05'34" (+00'15") | 300 / 4699 |
17 | | 05'45" (+00'26") | 300 / 4999 |
18 | | 05'42" (+00'23") | 300 / 5299 |
19 | | 05'35" (+00'16") | 300 / 5599 |
20 | | 05'55" (+00'36") | 300 / 5899 |
21 | | 05'42" (+00'23") | 300 / 6199 |
22 | | 05'37" (+00'18") | 300 / 6499 |
23 | | 06'04" (+00'45") | 300 / 6799 |
24 | | 05'49" (+00'30") | 300 / 7099 |
25 | | 05'58" (+00'39") | 300 / 7399 |
26 | | 05'47" (+00'28") | 300 / 7699 |
27 | | 05'58" (+00'39") | 300 / 7999 |
28 | | 06'36" (+01'17") | 300 / 8299 |
29 | | 06'33" (+01'14") | 300 / 8599 |
30 | | 07'09" (+01'50") | 300 / 8899 |
31 | | 07'11" (+01'52") | 300 / 9200 |
32 | | 07'07" (+01'48") | 300 / 9500 |
33 | | 06'24" (+01'05") | 300 / 9800 |
34 | | 06'32" (+01'13") | 300 / 10100 |
35 | | 07'49" (+02'30") | 178 / 10278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 104.87 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'59" | 00:12'27" |
3 | 10'01" | 00:22'28" |
4 | 05'29" | 00:27'57" |
5 | 05'39" | 00:33'36" |
6 | 18'31" | 00:52'07" |
7 | 00'01" | 00:52'08" |
8 | 04'24" | 00:56'32" |
9 | 18'23" | 01:14'55" |
10 | 08'58" | 01:23'53" |
10.3 | 07'49" | 01:26'04" |