22.2 km | 02:09:48 | 05:50/km日期: 2024-03-31 05:46 - 總爬升: 168 m - 平均心率: 142 - 卡路里: 1541 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 93.4
Pace: 06'38" / 06'02" / 06'15" / 12'00" / 06'10" / 06'38" / 05'58" / 06'15" / 05'33" / 04'20" / 05'34" / 05'47" / 28'55" / 05'00" / 04'47" / 05'02" / 16'51" / 06'08" / 05'57" / 06'26" / 05'55" / 06'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'24") | 1000 / 1000 |
| 2 | | 06'02" (+01'43") | 1000 / 2000 |
| 3 | | 06'14" (+01'55") | 1000 / 3000 |
| 4 | | 05'50" (+01'31") | 1000 / 4000 |
| 5 | | 06'10" (+01'51") | 1000 / 5000 |
| 6 | | 06'37" (+02'18") | 1000 / 6000 |
| 7 | | 05'58" (+01'39") | 1000 / 7000 |
| 8 | | 06'15" (+01'56") | 1000 / 8000 |
| 9 | | 05'32" (+01'13") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 05'34" (+01'15") | 1000 / 11000 |
| 12 | | 05'46" (+01'27") | 1000 / 12000 |
| 13 | | 05'35" (+01'16") | 1000 / 13000 |
| 14 | | 04'59" (+00'40") | 1000 / 14000 |
| 15 | | 04'47" (+00'28") | 1000 / 15000 |
| 16 | | 05'02" (+00'43") | 1000 / 16000 |
| 17 | | 06'03" (+01'44") | 1000 / 17000 |
| 18 | | 06'08" (+01'49") | 1000 / 18000 |
| 19 | | 05'56" (+01'37") | 1000 / 19000 |
| 20 | | 06'26" (+02'07") | 1000 / 20000 |
| 21 | | 05'54" (+01'35") | 1000 / 21000 |
| 22 | | 06'28" (+02'09") | 1000 / 22000 |
| 23 | | 06'04" (+01'45") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 482.14 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'02" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 12'00" | 00:30'55" |
| 5 | 06'10" | 00:37'05" |
| 6 | 06'38" | 00:43'43" |
| 7 | 05'58" | 00:49'41" |
| 8 | 06'15" | 00:55'56" |
| 9 | 05'33" | 01:01'29" |
| 10 | 04'20" | 01:05'49" |
| 11 | 05'34" | 01:11'23" |
| 12 | 05'47" | 01:17'10" |
| 13 | 28'55" | 01:46'05" |
| 14 | 05'00" | 01:51'05" |
| 15 | 04'47" | 01:55'52" |
| 16 | 05'02" | 02:00'54" |
| 17 | 16'51" | 02:17'45" |
| 18 | 06'08" | 02:23'53" |
| 19 | 05'57" | 02:29'50" |
| 20 | 06'26" | 02:36'16" |
| 21 | 05'55" | 02:42'11" |
| 22 | 06'28" | 02:48'39" |
| 22.2 | 06'05" | 02:50'00" |
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