15.2 km | 01:19:53 | 05:15/km日期: 2016-06-30 18:19 - 總爬升: 351 m - 平均心率: 150 - 卡路里: 1276 Cal - 平均步頻: 182
Pace: 05'59" / 05'32" / 05'32" / 05'34" / 05'04" / 04'53" / 04'13" / 05'36" / 05'59" / 05'25" / 05'00" / 04'19" / 05'13" / 06'11" / 04'38" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'44") | 1000 / 1000 |
| 2 | | 05'32" (+01'18") | 1000 / 2000 |
| 3 | | 05'31" (+01'17") | 1000 / 3000 |
| 4 | | 05'34" (+01'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'49") | 1000 / 5000 |
| 6 | | 04'52" (+00'38") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 05'35" (+01'21") | 1000 / 8000 |
| 9 | | 05'59" (+01'45") | 1000 / 9000 |
| 10 | | 05'24" (+01'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'45") | 1000 / 11000 |
| 12 | | 04'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" (+00'59") | 1000 / 13000 |
| 14 | | 06'10" (+01'56") | 1000 / 14000 |
| 15 | | 04'37" (+00'23") | 1000 / 15000 |
| 16 | | 04'30" (+00'16") | 176 / 15176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 269.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'04" | 00:27'41" |
| 6 | 04'53" | 00:32'34" |
| 7 | 04'13" | 00:36'47" |
| 8 | 05'36" | 00:42'23" |
| 9 | 05'59" | 00:48'22" |
| 10 | 05'25" | 00:53'47" |
| 11 | 05'00" | 00:58'47" |
| 12 | 04'19" | 01:03'06" |
| 13 | 05'13" | 01:08'19" |
| 14 | 06'11" | 01:14'30" |
| 15 | 04'38" | 01:19'08" |
| 15.2 | 04'27" | 01:19'55" |
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