12.5 km | 01:12:36 | 05:47/km日期: 2024-03-31 05:13 - 平均心率: 150 - 卡路里: 973 Cal - 平均步頻: 170
Pace: 06'42" / 05'46" / 05'54" / 05'43" / 05'42" / 05'54" / 10'17" / 06'12" / 06'01" / 05'40" / 05'22" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 06'11" (+00'50") | 1000 / 8000 |
| 9 | | 06'01" (+00'40") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
139.37 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'46" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'43" | 00:24'05" |
| 5 | 05'42" | 00:29'47" |
| 6 | 05'54" | 00:35'41" |
| 7 | 10'17" | 00:45'58" |
| 8 | 06'12" | 00:52'10" |
| 9 | 06'01" | 00:58'11" |
| 10 | 05'40" | 01:03'51" |
| 11 | 05'22" | 01:09'13" |
| 12 | 05'32" | 01:14'45" |
| 12.5 | 05'28" | 01:17'38" |
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