10.0 km | 00:42:21 | 04:13/km日期: 2024-03-31 05:06 - 平均心率: 154 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93.7
Pace: 04'44" / 04'19" / 04'11" / 04'07" / 04'12" / 04'14" / 04'08" / 04'06" / 04'08" / 04'03" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'40") | 1000 / 1000 |
| 2 | | 04'19" (+00'16") | 1000 / 2000 |
| 3 | | 04'10" (+00'07") | 1000 / 3000 |
| 4 | | 04'07" (+00'04") | 1000 / 4000 |
| 5 | | 04'12" (+00'09") | 1000 / 5000 |
| 6 | | 04'13" (+00'10") | 1000 / 6000 |
| 7 | | 04'07" (+00'04") | 1000 / 7000 |
| 8 | | 04'06" (+00'03") | 1000 / 8000 |
| 9 | | 04'07" (+00'04") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'49" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 323.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'19" | 00:09'03" |
| 3 | 04'11" | 00:13'14" |
| 4 | 04'07" | 00:17'21" |
| 5 | 04'12" | 00:21'33" |
| 6 | 04'14" | 00:25'47" |
| 7 | 04'08" | 00:29'55" |
| 8 | 04'06" | 00:34'01" |
| 9 | 04'08" | 00:38'09" |
| 10 | 04'03" | 00:42'12" |
| 10.0 | 04'02" | 00:42'22" |
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