19.3 km | 01:50:06 | 05:41/km日期: 2024-03-30 07:40 - 總爬升: 368 m - 平均心率: 137 - 卡路里: 1452 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78.8
Pace: 05'10" / 05'40" / 06'15" / 12'38" / 08'40" / 11'37" / 09'17" / 12'15" / 05'14" / 08'33" / 05'32" / 14'56" / 05'49" / 06'33" / 05'12" / 05'05" / 04'58" / 08'46" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'42") | 1000 / 2000 |
| 3 | | 06'14" (+01'17") | 1000 / 3000 |
| 4 | | 06'49" (+01'52") | 1000 / 4000 |
| 5 | | 07'05" (+02'08") | 1000 / 5000 |
| 6 | | 06'52" (+01'55") | 1000 / 6000 |
| 7 | | 06'58" (+02'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'45") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'31" (+00'34") | 1000 / 11000 |
| 12 | | 05'41" (+00'44") | 1000 / 12000 |
| 13 | | 05'31" (+00'34") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 05'12" (+00'15") | 1000 / 15000 |
| 16 | | 05'05" (+00'08") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'06" (+00'09") | 1000 / 18000 |
| 19 | | 05'01" (+00'04") | 1000 / 19000 |
| 20 | | 04'56" | 328 / 19328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 369.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'40" | 00:10'50" |
| 3 | 06'15" | 00:17'05" |
| 4 | 12'38" | 00:29'43" |
| 5 | 08'40" | 00:38'23" |
| 6 | 11'37" | 00:50'00" |
| 7 | 09'17" | 00:59'17" |
| 8 | 12'15" | 01:11'32" |
| 9 | 05'14" | 01:16'46" |
| 10 | 08'33" | 01:25'19" |
| 11 | 05'32" | 01:30'51" |
| 12 | 14'56" | 01:45'47" |
| 13 | 05'49" | 01:51'36" |
| 14 | 06'33" | 01:58'09" |
| 15 | 05'12" | 02:03'21" |
| 16 | 05'05" | 02:08'26" |
| 17 | 04'58" | 02:13'24" |
| 18 | 08'46" | 02:22'10" |
| 19 | 05'02" | 02:27'12" |
| 19.3 | 04'57" | 02:28'50" |
留言 
展開計圈分析
