13.1 km | 02:01:02 | 09:15/km日期: 2024-03-30 04:40 - 平均心率: 137 - 卡路里: 1064 Cal - 平均步頻: 176
Pace: 06'09" / 06'32" / 07'03" / 11'47" / 08'35" / 11'22" / 14'15" / 11'54" / 06'45" / 06'54" / 08'44" / 07'48" / 95'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 07'03" (+00'56") | 1000 / 3000 |
| 4 | | 11'46" (+05'39") | 1000 / 4000 |
| 5 | | 08'34" (+02'27") | 1000 / 5000 |
| 6 | | 11'21" (+05'14") | 1000 / 6000 |
| 7 | | 14'14" (+08'07") | 1000 / 7000 |
| 8 | | 11'54" (+05'47") | 1000 / 8000 |
| 9 | | 06'44" (+00'37") | 1000 / 9000 |
| 10 | | 06'54" (+00'47") | 1000 / 10000 |
| 11 | | 08'44" (+02'37") | 1000 / 11000 |
| 12 | | 07'47" (+01'40") | 1000 / 12000 |
| 13 | | 10'48" (+04'41") | 1000 / 13000 |
| 14 | | 32'21" (+26'14") | 76 / 13076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 482.14 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'32" | 00:12'41" |
| 3 | 07'03" | 00:19'44" |
| 4 | 11'47" | 00:31'31" |
| 5 | 08'35" | 00:40'06" |
| 6 | 11'22" | 00:51'28" |
| 7 | 14'15" | 01:05'43" |
| 8 | 11'54" | 01:17'37" |
| 9 | 06'45" | 01:24'22" |
| 10 | 06'54" | 01:31'16" |
| 11 | 08'44" | 01:40'00" |
| 12 | 07'48" | 01:47'48" |
| 13.1 | 06'43" | 01:55'02" |
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