15.6 km | 01:57:30 | 07:30/km日期: 2024-03-30 06:03 - 總爬升: 289 m - 平均心率: 148 - 卡路里: 1157 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 88.8
Pace: 07'46" / 06'27" / 07'33" / 08'43" / 06'41" / 07'16" / 16'52" / 07'05" / 09'48" / 09'03" / 06'46" / 08'15" / 09'53" / 07'48" / 08'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'19") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'59" (+00'32") | 1000 / 3000 |
| 4 | | 06'55" (+00'28") | 1000 / 4000 |
| 5 | | 06'41" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" (+00'20") | 1000 / 6000 |
| 7 | | 08'25" (+01'58") | 1000 / 7000 |
| 8 | | 07'04" (+00'37") | 1000 / 8000 |
| 9 | | 07'35" (+01'08") | 1000 / 9000 |
| 10 | | 07'52" (+01'25") | 1000 / 10000 |
| 11 | | 06'46" (+00'19") | 1000 / 11000 |
| 12 | | 08'15" (+01'48") | 1000 / 12000 |
| 13 | | 09'52" (+03'25") | 1000 / 13000 |
| 14 | | 07'48" (+01'21") | 1000 / 14000 |
| 15 | | 08'13" (+01'46") | 1000 / 15000 |
| 16 | | 06'13" | 637 / 15637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 179.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'27" | 00:14'13" |
| 3 | 07'33" | 00:21'46" |
| 4 | 08'43" | 00:30'29" |
| 5 | 06'41" | 00:37'10" |
| 6 | 07'16" | 00:44'26" |
| 7 | 16'52" | 01:01'18" |
| 8 | 07'05" | 01:08'23" |
| 9 | 09'48" | 01:18'11" |
| 10 | 09'03" | 01:27'14" |
| 11 | 06'46" | 01:34'00" |
| 12 | 08'15" | 01:42'15" |
| 13 | 09'53" | 01:52'08" |
| 14 | 07'48" | 01:59'56" |
| 15 | 08'14" | 02:08'10" |
| 15.6 | 06'13" | 02:12'08" |
展開計圈分析
留言 
