| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
Bumblebee 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | 1 | 18.0 | 29.2 | 47 | 1.0 % | 2 | 12.2 | 27.7 | 64 | 1.0 % | 3 | 28.6 | 26.8 | 84 | 1.0 % | 4 | 17.1 | 26.2 | 63 | 0.0 % | 5 | 27.3 | 25.7 | 78 | 1.0 % | 6 | 26.9 | 25.5 | 76 | 0.0 % | 7 | 28.6 | 25.4 | 84 | 0.0 % | 8 | 25.7 | 25.4 | 74 | 1.0 % | 9 | 24.5 | 25.4 | 65 | 0.0 % | 10 | 22.4 | 25.5 | 54 | 1.0 % | 11 | 25.5 | 25.6 | 67 | 1.0 % | 12 | 18.5 | 26.0 | 45 | 2.7 % | 13 | 16.1 | 26.2 | 49 | -0.2 % | 14 | 22.0 | 26.2 | 65 | 1.0 % | 15 | 17.8 | 26.0 | 60 | 1.0 % | 16 | 28.6 | 25.9 | 84 | 1.0 % | 17 | 24.3 | 25.7 | 80 | 1.7 % | 18 | 29.5 | 25.5 | 89 | -0.3 % | 19 | 11.5 | 25.2 | 45 | -0.4 % | 20 | 23.7 | 25.1 | 67 | 1.0 % | 21 | 28.6 | 24.8 | 86 | 1.5 % | 22 | 28.6 | 24.5 | 82 | -0.9 % | 23 | 25.7 | 24.3 | 80 | 1.5 % | 24 | 27.7 | 23.9 | 82 | 1.3 % | 25 | 28.6 | 23.7 | 85 | -0.7 % | 26 | 22.6 | 23.6 | 67 | 2.2 % | 27 | 15.4 | 23.9 | 40 | -1.1 % | 28 | 16.1 | 25.3 | 48 | -0.1 % | 29 | 22.0 | 24.9 | 63 | 3.0 % | 30 | 18.4 | 24.8 | 62 | 1.6 % | 31 | 25.9 | 24.8 | 76 | 1.1 % | 32 | 14.6 | 24.9 | 54 | 1.0 % | 33 | 21.7 | 24.9 | 66 | 1.0 % | 34 | 22.0 | 24.8 | 77 | 1.0 % | 35 | 12.7 | 25.1 | 53 | 1.3 % | 36 | 13.4 | 25.7 | 48 | 3.7 % | 37 | 15.7 | 26.4 | 61 | 2.4 % | 38 | 16.2 | 26.6 | 53 | -1.1 % | 39 | 17.9 | 26.7 | 50 | 1.6 % | 40 | 22.2 | 26.6 | 65 | 1.3 % | 41 | 23.1 | 26.1 | 77 | 1.5 % | 42 | 21.4 | 25.7 | 40 | -3.6 % | 43 | 34.3 | 25.6 | 91 | -0.4 % | 44 | 17.1 | 25.4 | 76 | 3.0 % | 45 | 28.1 | 25.6 | 82 | -0.4 % | 46 | 19.1 | 25.8 | 70 | 2.8 % | 47 | 17.3 | 26.1 | 62 | 1.2 % | 48 | 15.0 | 26.0 | 50 | -1.7 % | 49 | 24.7 | 25.5 | 77 | 3.0 % | 50 | 18.9 | 25.0 | 58 | 2.0 % | 51 | 26.5 | 24.8 | 76 | 1.2 % | 52 | 15.8 | 25.2 | 57 | 1.3 % | 53 | 6.4 | 25.9 | 50 | 1.6 % | 54 | 24.8 | 25.9 | 69 | -0.1 % | 55 | 21.1 | 25.8 | 54 | 2.0 % | 56 | 20.5 | 26.4 | 55 | -1.1 % | 57 | 22.0 | 26.0 | 60 | 2.6 % | 58 | 27.3 | 26.1 | 76 | 1.4 % | 59 | 30.5 | 26.0 | 92 | 2.3 % | 60 | 24.7 | 26.2 | 79 | 1.8 % | 61 | 19.3 | 26.5 | 57 | 1.6 % | 62 | 26.1 | 26.2 | 86 | 2.0 % | 63 | 23.1 | 26.0 | 66 | 1.7 % | 64 | 18.8 | 26.4 | 53 | 2.7 % | 65 | 19.4 | 26.6 | 55 | 2.1 % | 66 | 13.8 | 26.4 | 48 | 2.6 % | 67 | 22.8 | 27.4 | 64 | 2.7 % | 68 | 18.9 | 27.6 | 31 | 2.8 % | 69 | 18.6 | 28.6 | 47 | 2.5 % | 70 | 20.9 | 29.6 | 56 | 2.1 % | 71 | 23.2 | 31.0 | 50 | 2.4 % | 72 | 15.9 | 31.7 | 50 | 2.9 % | 73 | 22.0 | 32.0 | 45 | 2.4 % | 74 | 14.2 | 30.8 | 48 | 4.2 % | 75 | 7.0 | 29.6 | 38 | 5.0 % | 76 | 14.0 | 29.4 | 76 | 6.0 % | 77 | 10.5 | 28.9 | 37 | 3.9 % | 78 | 22.9 | 29.0 | 16 | -3.1 % | 79 | 13.6 | 29.5 | 43 | 2.5 % | 80 | 9.6 | 30.9 | 34 | 4.6 % | 81 | 30.3 | 31.1 | 45 | -1.4 % | 82 | 11.7 | 32.0 | 49 | 4.4 % | 83 | 8.4 | 33.4 | 35 | 4.9 % | 84 | 16.8 | 31.1 | 40 | 1.2 % | 85 | 6.7 | 30.7 | 30 | 5.0 % | 86 | 30.0 | 30.5 | 64 | -0.5 % | 87 | 33.0 | 29.6 | 4 | -4.4 % | 88 | 45.0 | 29.9 | 10 | -4.3 % | 89 | 26.3 | 30.8 | 56 | 1.7 % | 90 | 16.3 | 31.3 | 18 | -3.8 % | 91 | 25.7 | 31.6 | 41 | -1.6 % | 92 | 21.2 | 31.8 | 66 | 4.4 % | 93 | 34.6 | 31.6 | 19 | -3.3 % | 94 | 42.9 | 30.7 | 3 | -3.4 % | 95 | 47.4 | 30.4 | -5.2 % | 96 | 43.9 | 30.5 | 13 | -4.1 % | 97 | 25.7 | 31.4 | 49 | -2.2 % | 98 | 40.9 | 32.7 | 38 | -2.6 % | 99 | 22.8 | 33.5 | 34 | -2.3 % | 100 | 9.5 | 33.9 | 27 | -1.0 % | 101 | 13.4 | 35.5 | 41 | 1.3 % | 102 | 11.5 | 38.4 | 28 | 1.0 % | 103 | 14.1 | 39.4 | 21 | -0.7 % | 104 | 9.8 | 34.6 | 27 | -0.2 % | 105 | 23.4 | 33.2 | 53 | -0.9 % | 106 | 24.3 | 33.2 | 67 | -0.4 % | 107 | 23.1 | 33.1 | 47 | -1.8 % | 108 | 24.7 | 33.4 | 64 | -0.9 % | 109 | 36.7 | 33.8 | 73 | -2.2 % | 110 | 36.4 | 32.9 | 52 | -1.9 % | 111 | 32.1 | 33.1 | 42 | -1.8 % | 112 | 19.4 | 34.3 | 51 | -1.7 % | 113 | 30.0 | 34.7 | 72 | -1.3 % | 114 | 31.9 | 33.9 | 76 | -1.0 % | 115 | 35.3 | 33.8 | 94 | -1.8 % | 116 | 35.3 | 33.6 | 89 | -0.8 % | 117 | 32.7 | 32.8 | 87 | -0.8 % | 118 | 26.9 | 32.4 | 59 | -1.7 % | 119 | 21.4 | 31.7 | 48 | 2.7 % | 120 | 21.7 | 33.0 | 50 | -1.2 % | 121 | 26.7 | 33.0 | 66 | 0.0 % | 122 | 19.4 | 33.1 | 28 | -1.2 % | 123 | 24.3 | 33.8 | 51 | -0.9 % | 124 | 23.7 | 34.5 | 58 | -0.6 % | 125 | 32.1 | 34.4 | 79 | -2.0 % | 126 | 33.3 | 34.2 | 77 | -0.9 % | 127 | 28.1 | 34.1 | 72 | 3.7 % | 128 | 20.5 | 33.9 | 50 | -0.8 % | 129 | 34.3 | 33.7 | 52 | -1.9 % | 130 | 26.5 | 33.4 | 61 | 1.0 % | 131 | 35.6 | 33.0 | 41 | -2.5 % | 132 | 21.7 | 33.1 | 53 | 4.0 % | 133 | 12.9 | 33.8 | 36 | 3.6 % | 134 | 25.9 | 33.9 | 66 | -1.5 % | 135 | 25.9 | 33.3 | 57 | -1.3 % | 136 | 20.0 | 32.8 | 43 | -0.6 % | 137 | 16.2 | 32.3 | 39 | 2.2 % | 138 | 22.1 | 32.0 | 25 | -2.0 % | 139 | 14.8 | 32.8 | 20 | -2.7 % | 140 | 9.7 | 34.4 | 29 | -0.7 % | 141 | 25.5 | 36.7 | 60 | -0.6 % | 142 | 15.5 | 36.1 | 46 | -0.7 % | 143 | 14.9 | 37.1 | 45 | -0.7 % | 144 | 20.5 | 36.5 | 40 | -0.6 % | 145 | 15.1 | 35.9 | 33 | -1.0 % | 146 | 14.9 | 35.5 | 43 | 1.5 % | 147 | 22.8 | 35.8 | 40 | -0.6 % | 148 | 22.2 | 35.0 | 57 | 2.0 % | 149 | 25.7 | 34.4 | 46 | -0.4 % | 150 | 14.9 | 34.3 | 36 | -0.7 % | 151 | 25.5 | 34.1 | 56 | -0.2 % | 152 | 23.4 | 34.0 | 56 | 1.5 % | 153 | 21.3 | 34.2 | 32 | -0.8 % | 154 | 16.4 | 34.0 | 30 | -1.0 % | 155 | 16.0 | 33.9 | 38 | -0.4 % | 156 | 16.8 | 34.0 | 44 | 1.5 % | 157 | 20.0 | 34.1 | 49 | -0.6 % | 158 | 18.4 | 34.6 | 29 | -0.9 % | 159 | 19.6 | 34.8 | 47 | -0.5 % | 160 | 20.6 | 34.9 | 45 | -0.1 % | 161 | 24.8 | 35.0 | 57 | -0.2 % | 162 | 19.3 | 35.0 | 49 | -0.2 % | 163 | 9.9 | 35.0 | 34 | -0.4 % | 164 | 10.7 | 34.8 | 33 | -0.4 % | 165 | 22.2 | 34.7 | 62 | -0.2 % | 166 | 13.2 | 34.2 | 43 | -0.2 % | 167 | 12.2 | 33.5 | 52 | 0.0 % | 168 | 26.1 | 33.1 | 81 | 1.0 % | 169 | 25.4 | 32.9 | 77 | -0.1 % | 170 | 26.1 | 32.6 | 75 | 1.0 % | 171 | 15.0 | 32.7 | 50 | -0.1 % | 172 | 20.7 | 32.4 | 61 | -0.2 % | 173 | 22.0 | 32.3 | 67 | -0.2 % | 174 | 11.0 | 32.2 | 38 | -0.2 % | 175.4 | 31.1 | 32.2 | 38 | 0.0 % |
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