15.0 km | 01:37:00 | 06:27/km日期: 2024-03-30 05:21 - 平均心率: 129 - 卡路里: 1039 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80.7
Pace: 06'28" / 13'34" / 05'59" / 05'49" / 05'57" / 05'40" / 05'47" / 05'57" / 06'04" / 06'14" / 06'01" / 05'55" / 05'48" / 05'53" / 05'46" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 13'34" (+07'54") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'08") | 1000 / 13000 |
| 14 | | 05'53" (+00'13") | 1000 / 14000 |
| 15 | | 05'45" (+00'05") | 1000 / 15000 |
| 16 | | 06'22" (+00'42") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 314.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 13'34" | 00:20'02" |
| 3 | 05'59" | 00:26'01" |
| 4 | 05'49" | 00:31'50" |
| 5 | 05'57" | 00:37'47" |
| 6 | 05'40" | 00:43'27" |
| 7 | 05'47" | 00:49'14" |
| 8 | 05'57" | 00:55'11" |
| 9 | 06'04" | 01:01'15" |
| 10 | 06'14" | 01:07'29" |
| 11 | 06'01" | 01:13'30" |
| 12 | 05'55" | 01:19'25" |
| 13 | 05'48" | 01:25'13" |
| 14 | 05'53" | 01:31'06" |
| 15 | 05'46" | 01:36'52" |
| 15.0 | 06'46" | 01:37'00" |
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