15.1 km | 01:58:37 | 07:51/km日期: 2016-06-30 09:24 - 總爬升: 398 m - 卡路里: 925 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 74%
Pace: 08'46" / 07'57" / 09'38" / 11'16" / 10'16" / 08'44" / 07'46" / 08'49" / 06'20" / 07'24" / 05'52" / 04'57" / 06'19" / 07'46" / 06'10" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'57") | 1000 / 1000 |
| 2 | | 07'56" (+02'59") | 1000 / 2000 |
| 3 | | 09'37" (+04'40") | 1000 / 3000 |
| 4 | | 11'16" (+06'19") | 1000 / 4000 |
| 5 | | 10'15" (+05'18") | 1000 / 5000 |
| 6 | | 08'44" (+03'47") | 1000 / 6000 |
| 7 | | 07'45" (+02'48") | 1000 / 7000 |
| 8 | | 08'49" (+03'52") | 1000 / 8000 |
| 9 | | 06'20" (+01'23") | 1000 / 9000 |
| 10 | | 07'24" (+02'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'54") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 06'19" (+01'22") | 1000 / 13000 |
| 14 | | 07'44" (+02'47") | 1000 / 14000 |
| 15 | | 06'10" (+01'13") | 1000 / 15000 |
| 16 | | 05'42" (+00'45") | 83 / 15083 |
6月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'57" | 00:16'43" |
| 3 | 09'38" | 00:26'21" |
| 4 | 11'16" | 00:37'37" |
| 5 | 10'16" | 00:47'53" |
| 6 | 08'44" | 00:56'37" |
| 7 | 07'46" | 01:04'23" |
| 8 | 08'49" | 01:13'12" |
| 9 | 06'20" | 01:19'32" |
| 10 | 07'24" | 01:26'56" |
| 11 | 05'52" | 01:32'48" |
| 12 | 04'57" | 01:37'45" |
| 13 | 06'19" | 01:44'04" |
| 14 | 07'46" | 01:51'50" |
| 15 | 06'10" | 01:58'00" |
| 15.1 | 05'47" | 01:58'29" |
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