11.4 km | 01:10:03 | 06:07/km日期: 2024-03-29 18:37 - 平均心率: 131 - 卡路里: 610 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 65.8
Pace: 06'16" / 05'42" / 06'12" / 06'04" / 06'07" / 06'09" / 06'03" / 06'00" / 06'05" / 06'02" / 06'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+00'49") | 1000 / 11000 |
| 12 | | 06'28" (+00'47") | 442 / 11442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
208.70 km 
Brooks Hyperion Elite 2 累積 :
1292.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 06'12" | 00:18'10" |
| 4 | 06'04" | 00:24'14" |
| 5 | 06'07" | 00:30'21" |
| 6 | 06'09" | 00:36'30" |
| 7 | 06'03" | 00:42'33" |
| 8 | 06'00" | 00:48'33" |
| 9 | 06'05" | 00:54'38" |
| 10 | 06'02" | 01:00'40" |
| 11 | 06'31" | 01:07'11" |
| 11.4 | 06'28" | 01:10'03" |
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