21.3 km | 03:17:24 | 09:16/km日期: 2024-03-29 11:10 - 總爬升: 141 m - 平均心率: 151 - 卡路里: 1300 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 89.2
Pace: 08'13" / 11'42" / 07'18" / 09'22" / 09'57" / 07'03" / 10'48" / 07'46" / 09'28" / 08'29" / 10'18" / 07'51" / 07'40" / 13'16" / 11'20" / 09'09" / 08'22" / 09'58" / 09'38" / 07'48" / 09'30" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'10") | 1000 / 1000 |
2 | | 11'42" (+04'39") | 1000 / 2000 |
3 | | 07'17" (+00'14") | 1000 / 3000 |
4 | | 09'21" (+02'18") | 1000 / 4000 |
5 | | 09'56" (+02'53") | 1000 / 5000 |
6 | | 07'03" | 1000 / 6000 |
7 | | 10'48" (+03'45") | 1000 / 7000 |
8 | | 07'46" (+00'43") | 1000 / 8000 |
9 | | 09'27" (+02'24") | 1000 / 9000 |
10 | | 08'28" (+01'25") | 1000 / 10000 |
11 | | 10'18" (+03'15") | 1000 / 11000 |
12 | | 07'50" (+00'47") | 1000 / 12000 |
13 | | 07'39" (+00'36") | 1000 / 13000 |
14 | | 13'16" (+06'13") | 1000 / 14000 |
15 | | 11'19" (+04'16") | 1000 / 15000 |
16 | | 09'08" (+02'05") | 1000 / 16000 |
17 | | 08'22" (+01'19") | 1000 / 17000 |
18 | | 09'57" (+02'54") | 1000 / 18000 |
19 | | 09'38" (+02'35") | 1000 / 19000 |
20 | | 07'48" (+00'45") | 1000 / 20000 |
21 | | 09'29" (+02'26") | 1000 / 21000 |
22 | | 08'33" (+01'30") | 288 / 21288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 88.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 11'42" | 00:19'55" |
3 | 07'18" | 00:27'13" |
4 | 09'22" | 00:36'35" |
5 | 09'57" | 00:46'32" |
6 | 07'03" | 00:53'35" |
7 | 10'48" | 01:04'23" |
8 | 07'46" | 01:12'09" |
9 | 09'28" | 01:21'37" |
10 | 08'29" | 01:30'06" |
11 | 10'18" | 01:40'24" |
12 | 07'51" | 01:48'15" |
13 | 07'40" | 01:55'55" |
14 | 13'16" | 02:09'11" |
15 | 11'20" | 02:20'31" |
16 | 09'09" | 02:29'40" |
17 | 08'22" | 02:38'02" |
18 | 09'58" | 02:48'00" |
19 | 09'38" | 02:57'38" |
20 | 07'48" | 03:05'26" |
21 | 09'30" | 03:14'56" |
21.3 | 08'36" | 03:17'25" |