11.2 km | 01:14:11 | 06:36/km日期: 2016-06-30 05:18 - 平均心率: 141 - 卡路里: 820 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 06'38" / 06'19" / 06'09" / 06'20" / 06'27" / 06'32" / 06'39" / 06'40" / 08'03" / 06'39" / 06'39" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'29") | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'39" (+00'30") | 1000 / 7000 |
| 8 | | 06'39" (+00'30") | 1000 / 8000 |
| 9 | | 07'06" (+00'57") | 1000 / 9000 |
| 10 | | 06'38" (+00'29") | 1000 / 10000 |
| 11 | | 06'39" (+00'30") | 1000 / 11000 |
| 12 | | 09'25" (+03'16") | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 150.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'09" | 00:19'06" |
| 4 | 06'20" | 00:25'26" |
| 5 | 06'27" | 00:31'53" |
| 6 | 06'32" | 00:38'25" |
| 7 | 06'39" | 00:45'04" |
| 8 | 06'40" | 00:51'44" |
| 9 | 08'03" | 00:59'47" |
| 10 | 06'39" | 01:06'26" |
| 11 | 06'39" | 01:13'05" |
| 11.2 | 09'22" | 01:15'07" |
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