10.3 km | 00:42:19 | 04:06/km日期: 2024-03-28 19:55 - 平均心率: 156 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66.7
Pace: 04'09" / 04'10" / 04'11" / 04'06" / 04'04" / 04'03" / 04'04" / 04'09" / 04'01" / 03'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'17") | 401 / 401 |
| 2 | | 04'09" (+00'16") | 401 / 803 |
| 3 | | 04'05" (+00'12") | 413 / 1217 |
| 4 | | 04'09" (+00'16") | 402 / 1619 |
| 5 | | 04'12" (+00'19") | 404 / 2024 |
| 6 | | 04'10" (+00'17") | 402 / 2426 |
| 7 | | 04'10" (+00'17") | 403 / 2829 |
| 8 | | 04'10" (+00'17") | 405 / 3235 |
| 9 | | 04'03" (+00'10") | 417 / 3652 |
| 10 | | 04'09" (+00'16") | 408 / 4061 |
| 11 | | 04'03" (+00'10") | 411 / 4472 |
| 12 | | 04'01" (+00'08") | 418 / 4890 |
| 13 | | 04'03" (+00'10") | 414 / 5304 |
| 14 | | 04'02" (+00'09") | 417 / 5722 |
| 15 | | 04'06" (+00'13") | 416 / 6139 |
| 16 | | 04'01" (+00'08") | 421 / 6561 |
| 17 | | 04'05" (+00'12") | 411 / 6972 |
| 18 | | 04'04" (+00'11") | 419 / 7392 |
| 19 | | 04'10" (+00'17") | 405 / 7797 |
| 20 | | 04'00" (+00'07") | 418 / 8215 |
| 21 | | 04'00" (+00'07") | 418 / 8634 |
| 22 | | 04'06" (+00'13") | 407 / 9042 |
| 23 | | 04'05" (+00'12") | 408 / 9451 |
| 24 | | 03'53" | 413 / 9864 |
| 25 | | 04'17" (+00'24") | 413 / 10277 |
| 26 | | 10'04" (+06'11") | 15 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 323.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'10" | 00:08'19" |
| 3 | 04'11" | 00:12'30" |
| 4 | 04'06" | 00:16'36" |
| 5 | 04'04" | 00:20'40" |
| 6 | 04'03" | 00:24'43" |
| 7 | 04'04" | 00:28'47" |
| 8 | 04'09" | 00:32'56" |
| 9 | 04'01" | 00:36'57" |
| 10 | 03'56" | 00:40'53" |
| 10.3 | 04'53" | 00:42'19" |
展開計圈分析
留言 
