12.2 km | 00:50:37 | 04:08/km日期: 2024-03-28 19:39 - 平均心率: 173 - 卡路里: 765 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 66.7
Pace: 04'00" / 04'08" / 04'02" / 04'08" / 04'01" / 03'58" / 04'05" / 03'58" / 04'07" / 05'13" / 04'06" / 03'58" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'09") | 500 / 500 |
| 2 | | 04'08" (+00'16") | 280 / 780 |
| 3 | | 04'06" (+00'14") | 400 / 1180 |
| 4 | | 04'03" (+00'11") | 400 / 1580 |
| 5 | | 04'02" (+00'10") | 400 / 1980 |
| 6 | | 04'02" (+00'10") | 400 / 2380 |
| 7 | | 04'04" (+00'12") | 400 / 2780 |
| 8 | | 04'01" (+00'09") | 400 / 3179 |
| 9 | | 04'01" (+00'09") | 400 / 3579 |
| 10 | | 04'16" (+00'24") | 400 / 3979 |
| 11 | | 03'52" | 310 / 4289 |
| 12 | | 04'02" (+00'10") | 400 / 4689 |
| 13 | | 04'03" (+00'11") | 380 / 5069 |
| 14 | | 04'02" (+00'10") | 400 / 5470 |
| 15 | | 04'04" (+00'12") | 400 / 5870 |
| 16 | | 04'00" (+00'08") | 370 / 6240 |
| 17 | | 04'00" (+00'08") | 390 / 6630 |
| 18 | | 04'02" (+00'10") | 390 / 7020 |
| 19 | | 04'02" (+00'10") | 390 / 7409 |
| 20 | | 04'01" (+00'09") | 390 / 7799 |
| 21 | | 03'58" (+00'06") | 390 / 8189 |
| 22 | | 04'04" (+00'12") | 390 / 8580 |
| 23 | | 04'06" (+00'14") | 390 / 8970 |
| 24 | | 04'04" (+00'12") | 400 / 9370 |
| 25 | | 19'27" (+15'35") | 80 / 9450 |
| 26 | | 04'00" (+00'08") | 400 / 9850 |
| 27 | | 04'04" (+00'12") | 400 / 10250 |
| 28 | | 04'03" (+00'11") | 400 / 10650 |
| 29 | | 03'59" (+00'07") | 400 / 11050 |
| 30 | | 04'02" (+00'10") | 400 / 11450 |
| 31 | | 04'02" (+00'10") | 400 / 11850 |
| 32 | | 04'01" (+00'09") | 350 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
268.24 km 
Adizero Boston 11 波11-2 累積 :
1646.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'08" | 00:08'08" |
| 3 | 04'02" | 00:12'10" |
| 4 | 04'08" | 00:16'18" |
| 5 | 04'01" | 00:20'19" |
| 6 | 03'58" | 00:24'17" |
| 7 | 04'05" | 00:28'22" |
| 8 | 03'58" | 00:32'20" |
| 9 | 04'07" | 00:36'27" |
| 10 | 05'13" | 00:41'40" |
| 11 | 04'06" | 00:45'46" |
| 12 | 03'58" | 00:49'44" |
| 12.2 | 04'24" | 00:50'37" |
展開計圈分析
留言 
