10.0 km | 00:58:51 | 05:52/km日期: 2024-03-28 19:06 - 平均心率: 158 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66.7
Pace: 05'34" / 06'32" / 05'41" / 05'32" / 05'39" / 05'49" / 05'52" / 05'52" / 05'48" / 06'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'59") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'51") | 1000 / 10000 |
| 11 | | 07'16" (+01'44") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 107.46 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'32" | 00:12'06" |
| 3 | 05'41" | 00:17'47" |
| 4 | 05'32" | 00:23'19" |
| 5 | 05'39" | 00:28'58" |
| 6 | 05'49" | 00:34'47" |
| 7 | 05'52" | 00:40'39" |
| 8 | 05'52" | 00:46'31" |
| 9 | 05'48" | 00:52'19" |
| 10 | 06'23" | 00:58'42" |
| 10.0 | 07'15" | 00:58'51" |
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