10.3 km | 00:59:31 | 05:48/km日期: 2024-03-28 18:06 - 平均心率: 147 - 卡路里: 504 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84.4
Pace: 06'32" / 05'49" / 08'12" / 12'08" / 06'01" / 05'44" / 05'41" / 05'37" / 05'44" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'35" | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 98.88 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'49" | 00:12'21" |
| 3 | 08'12" | 00:20'33" |
| 4 | 12'08" | 00:32'41" |
| 5 | 06'01" | 00:38'42" |
| 6 | 05'44" | 00:44'26" |
| 7 | 05'41" | 00:50'07" |
| 8 | 05'37" | 00:55'44" |
| 9 | 05'44" | 01:01'28" |
| 10 | 05'35" | 01:07'03" |
| 10.3 | 05'35" | 01:08'27" |
展開計圈分析
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