13.0 km | 03:17:15 | 15:13/km日期: 2024-03-24 08:00 - 總爬升: 392 m - 平均心率: 116 - 卡路里: 871 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 74.2
Pace: 07'02" / 08'04" / 10'36" / 12'55" / 10'38" / 15'21" / 17'08" / 12'41" / 26'48" / 28'49" / 13'25" / 24'07" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" | 1000 / 1000 |
2 | | 08'04" (+01'02") | 1000 / 2000 |
3 | | 10'35" (+03'33") | 1000 / 3000 |
4 | | 12'55" (+05'53") | 1000 / 4000 |
5 | | 10'37" (+03'35") | 1000 / 5000 |
6 | | 15'21" (+08'19") | 1000 / 6000 |
7 | | 17'07" (+10'05") | 1000 / 7000 |
8 | | 12'41" (+05'39") | 1000 / 8000 |
9 | | 26'47" (+19'45") | 1000 / 9000 |
10 | | 28'49" (+21'47") | 1000 / 10000 |
11 | | 13'24" (+06'22") | 1000 / 11000 |
12 | | 24'07" (+17'05") | 1000 / 12000 |
13 | | 10'04" (+03'02") | 960 / 12960 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 38.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'04" | 00:15'06" |
3 | 10'36" | 00:25'42" |
4 | 12'55" | 00:38'37" |
5 | 10'38" | 00:49'15" |
6 | 15'21" | 01:04'36" |
7 | 17'08" | 01:21'44" |
8 | 12'41" | 01:34'25" |
9 | 26'48" | 02:01'13" |
10 | 28'49" | 02:30'02" |
11 | 13'25" | 02:43'27" |
12 | 24'07" | 03:07'34" |
13.0 | 10'04" | 03:17'15" |