12.0 km | 00:58:38 | 04:52/km日期: 2024-03-28 05:12 - 平均心率: 126 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78.9
Pace: 06'00" / 05'21" / 04'57" / 04'48" / 04'35" / 04'22" / 04'13" / 04'04" / 04'01" / 03'55" / 26'04" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'06") | 1000 / 1000 |
| 2 | | 05'20" (+01'25") | 1000 / 2000 |
| 3 | | 04'57" (+01'02") | 1000 / 3000 |
| 4 | | 04'47" (+00'52") | 1000 / 4000 |
| 5 | | 04'35" (+00'40") | 1000 / 5000 |
| 6 | | 04'21" (+00'26") | 1000 / 6000 |
| 7 | | 04'13" (+00'18") | 1000 / 7000 |
| 8 | | 04'04" (+00'09") | 1000 / 8000 |
| 9 | | 04'00" (+00'05") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 06'05" (+02'10") | 1000 / 11000 |
| 12 | | 06'12" (+02'17") | 1000 / 12000 |
| 13 | | 05'14" (+01'19") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
431.06 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 04'57" | 00:16'18" |
| 4 | 04'48" | 00:21'06" |
| 5 | 04'35" | 00:25'41" |
| 6 | 04'22" | 00:30'03" |
| 7 | 04'13" | 00:34'16" |
| 8 | 04'04" | 00:38'20" |
| 9 | 04'01" | 00:42'21" |
| 10 | 03'55" | 00:46'16" |
| 11 | 26'04" | 01:12'20" |
| 12 | 06'12" | 01:18'32" |
| 12.0 | 06'12" | 01:18'36" |
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