15.5 km | 01:24:20 | 05:26/km日期: 2024-03-28 04:13 - 總爬升: 135 m - 平均心率: 136 - 卡路里: 1142 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92.6
Pace: 05'43" / 05'01" / 05'02" / 05'25" / 05'23" / 05'23" / 05'30" / 05'27" / 05'32" / 05'24" / 05'27" / 05'29" / 05'44" / 05'39" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'28" (+00'28") | 1000 / 12000 |
| 13 | | 05'22" (+00'22") | 1000 / 13000 |
| 14 | | 05'39" (+00'39") | 1000 / 14000 |
| 15 | | 05'39" (+00'39") | 1000 / 15000 |
| 16 | | 05'47" (+00'47") | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
332.66 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'01" | 00:10'44" |
| 3 | 05'02" | 00:15'46" |
| 4 | 05'25" | 00:21'11" |
| 5 | 05'23" | 00:26'34" |
| 6 | 05'23" | 00:31'57" |
| 7 | 05'30" | 00:37'27" |
| 8 | 05'27" | 00:42'54" |
| 9 | 05'32" | 00:48'26" |
| 10 | 05'24" | 00:53'50" |
| 11 | 05'27" | 00:59'17" |
| 12 | 05'29" | 01:04'46" |
| 13 | 05'44" | 01:10'30" |
| 14 | 05'39" | 01:16'09" |
| 15 | 05'40" | 01:21'49" |
| 15.5 | 05'46" | 01:24'42" |
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