12.9 km | 02:57:11 | 13:43/km日期: 2024-03-24 08:01 - 總爬升: 433 m - 平均心率: 126 - 卡路里: 1154 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 74.2
Pace: 08'17" / 10'44" / 11'42" / 12'10" / 10'18" / 17'08" / 12'41" / 11'42" / 22'40" / 20'22" / 14'15" / 15'00" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" | 1000 / 1000 |
2 | | 10'44" (+02'01") | 1000 / 2000 |
3 | | 11'41" (+02'58") | 1000 / 3000 |
4 | | 12'10" (+03'27") | 1000 / 4000 |
5 | | 10'17" (+01'34") | 1000 / 5000 |
6 | | 17'07" (+08'24") | 1000 / 6000 |
7 | | 12'41" (+03'58") | 1000 / 7000 |
8 | | 11'42" (+02'59") | 1000 / 8000 |
9 | | 22'39" (+13'56") | 1000 / 9000 |
10 | | 20'21" (+11'38") | 1000 / 10000 |
11 | | 14'15" (+05'32") | 1000 / 11000 |
12 | | 15'00" (+06'17") | 1000 / 12000 |
13 | | 10'38" (+01'55") | 917 / 12917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 50.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 10'44" | 00:19'01" |
3 | 11'42" | 00:30'43" |
4 | 12'10" | 00:42'53" |
5 | 10'18" | 00:53'11" |
6 | 17'08" | 01:10'19" |
7 | 12'41" | 01:23'00" |
8 | 11'42" | 01:34'42" |
9 | 22'40" | 01:57'22" |
10 | 20'22" | 02:17'44" |
11 | 14'15" | 02:31'59" |
12 | 15'00" | 02:46'59" |
12.9 | 10'38" | 02:56'45" |