21.1 km | 01:48:05 | 05:07/km日期: 2016-06-29 05:09 - 總爬升: 353 m - 卡路里: 1237 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 06'11" / 05'20" / 05'20" / 05'05" / 05'12" / 05'14" / 05'24" / 05'07" / 05'02" / 05'55" / 05'33" / 05'44" / 05'46" / 04'44" / 04'32" / 04'32" / 04'58" / 04'34" / 04'37" / 04'34" / 05'15" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'19" (+00'48") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'41") | 1000 / 5000 |
| 6 | | 05'13" (+00'42") | 1000 / 6000 |
| 7 | | 05'24" (+00'53") | 1000 / 7000 |
| 8 | | 05'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'02" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" (+01'24") | 1000 / 10000 |
| 11 | | 05'33" (+01'02") | 1000 / 11000 |
| 12 | | 05'43" (+01'12") | 1000 / 12000 |
| 13 | | 05'46" (+01'15") | 1000 / 13000 |
| 14 | | 04'44" (+00'13") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 04'49" (+00'18") | 1000 / 17000 |
| 18 | | 04'33" (+00'02") | 1000 / 18000 |
| 19 | | 04'37" (+00'06") | 1000 / 19000 |
| 20 | | 04'34" (+00'03") | 1000 / 20000 |
| 21 | | 04'36" (+00'05") | 1000 / 21000 |
| 22 | | 04'23" | 115 / 21115 |
6月累積里程 : 345.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'20" | 00:11'31" |
| 3 | 05'20" | 00:16'51" |
| 4 | 05'05" | 00:21'56" |
| 5 | 05'12" | 00:27'08" |
| 6 | 05'14" | 00:32'22" |
| 7 | 05'24" | 00:37'46" |
| 8 | 05'07" | 00:42'53" |
| 9 | 05'02" | 00:47'55" |
| 10 | 05'55" | 00:53'50" |
| 11 | 05'33" | 00:59'23" |
| 12 | 05'44" | 01:05'07" |
| 13 | 05'46" | 01:10'53" |
| 14 | 04'44" | 01:15'37" |
| 15 | 04'32" | 01:20'09" |
| 16 | 04'32" | 01:24'41" |
| 17 | 04'58" | 01:29'39" |
| 18 | 04'34" | 01:34'13" |
| 19 | 04'37" | 01:38'50" |
| 20 | 04'34" | 01:43'24" |
| 21 | 05'15" | 01:48'39" |
| 21.1 | 04'20" | 01:49'09" |
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