10.2 km | 00:58:52 | 05:47/km日期: 2024-03-27 18:31 - 平均心率: 146 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76.2
Pace: 06'05" / 05'46" / 05'51" / 05'45" / 05'45" / 05'47" / 05'49" / 05'49" / 05'44" / 05'38" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'27") | 1000 / 1000 |
2 | | 05'46" (+00'09") | 1000 / 2000 |
3 | | 05'50" (+00'13") | 1000 / 3000 |
4 | | 05'45" (+00'08") | 1000 / 4000 |
5 | | 05'45" (+00'08") | 1000 / 5000 |
6 | | 05'57" (+00'20") | 133 / 5133 |
7 | | 05'45" (+00'08") | 1000 / 6133 |
8 | | 05'51" (+00'14") | 1000 / 7133 |
9 | | 05'44" (+00'07") | 1000 / 8133 |
10 | | 05'45" (+00'08") | 1000 / 9133 |
11 | | 05'37" | 1000 / 10133 |
12 | | 06'03" (+00'26") | 24 / 10158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
55.61 km ASICS Kayano 29 累積 :
704.3 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'46" | 00:11'51" |
3 | 05'51" | 00:17'42" |
4 | 05'45" | 00:23'27" |
5 | 05'45" | 00:29'12" |
6 | 05'47" | 00:34'59" |
7 | 05'49" | 00:40'48" |
8 | 05'49" | 00:46'37" |
9 | 05'44" | 00:52'21" |
10 | 05'38" | 00:57'59" |
10.2 | 05'41" | 00:58'53" |