10.0 km | 00:46:39 | 04:39/km日期: 2016-06-29 15:48 - 平均心率: 152 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 35°C - 濕度: 51%
Pace: 05'05" / 06'34" / 04'29" / 04'32" / 07'22" / 04'32" / 07'21" / 04'34" / 04'49" / 04'29" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'36") | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'31" (+00'02") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'31" (+00'02") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'19") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 02'29" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 :
140.00 km 
Mizuno wave spacer dyna 累積 :
4840.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'34" | 00:11'39" |
| 3 | 04'29" | 00:16'08" |
| 4 | 04'32" | 00:20'40" |
| 5 | 07'22" | 00:28'02" |
| 6 | 04'32" | 00:32'34" |
| 7 | 07'21" | 00:39'55" |
| 8 | 04'34" | 00:44'29" |
| 9 | 04'49" | 00:49'18" |
| 10 | 04'29" | 00:53'47" |
| 10.0 | 02'54" | 00:53'49" |
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