6.0 km | 00:51:07 | 08:30/km日期: 2024-03-27 18:59 - 平均心率: 148 - 卡路里: 352 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76.2
Pace: 07'14" / 22'50" / 08'38" / 10'01" / 11'44" / 07'14" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+03'35") | 1000 / 1000 |
2 | | 05'55" (+02'17") | 703 / 1703 |
3 | | 03'39" (+00'01") | 204 / 1907 |
4 | | 29'36" (+25'58") | 33 / 1940 |
5 | | 03'52" (+00'14") | 200 / 2140 |
6 | | 34'21" (+30'43") | 29 / 2170 |
7 | | 04'10" (+00'32") | 194 / 2365 |
8 | | 30'05" (+26'27") | 33 / 2398 |
9 | | 04'01" (+00'23") | 200 / 2599 |
10 | | 35'13" (+31'35") | 28 / 2627 |
11 | | 04'09" (+00'31") | 196 / 2823 |
12 | | 14'15" (+10'37") | 219 / 3042 |
13 | | 54'16" (+50'38") | 55 / 3098 |
14 | | 04'04" (+00'26") | 194 / 3292 |
15 | | 36'36" (+32'58") | 28 / 3321 |
16 | | 04'05" (+00'27") | 201 / 3522 |
17 | | 27'55" (+24'17") | 36 / 3559 |
18 | | 03'58" (+00'20") | 201 / 3760 |
19 | | 43'09" (+39'31") | 23 / 3784 |
20 | | 04'00" (+00'22") | 201 / 3986 |
21 | | 37'40" (+34'02") | 26 / 4012 |
22 | | 04'05" (+00'27") | 196 / 4209 |
23 | | 28'26" (+24'48") | 213 / 4422 |
24 | | 03'48" (+00'10") | 198 / 4620 |
25 | | 30'16" (+26'38") | 34 / 4655 |
26 | | 03'38" | 201 / 4856 |
27 | | 53'52" (+50'14") | 19 / 4876 |
28 | | 03'56" (+00'18") | 207 / 5083 |
29 | | 21'49" (+18'11") | 43 / 5127 |
30 | | 06'49" (+03'11") | 885 / 6012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 114.73 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 22'50" | 00:30'04" |
3 | 08'38" | 00:38'42" |
4 | 10'01" | 00:48'43" |
5 | 11'44" | 01:00'27" |
6 | 07'14" | 01:07'41" |
6.0 | 06'32" | 01:07'46" |