11.0 km | 01:04:44 | 05:52/km日期: 2024-03-27 19:01 - 平均心率: 134 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74.1
Pace: 09'08" / 24'10" / 04'52" / 04'52" / 04'52" / 05'02" / 05'02" / 05'04" / 05'03" / 05'14" / 07'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+04'23") | 1000 / 1000 |
| 2 | | 09'38" (+04'47") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+01'01") | 1000 / 11000 |
| 12 | | 05'33" (+00'42") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
431.06 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 24'10" | 00:33'18" |
| 3 | 04'52" | 00:38'10" |
| 4 | 04'52" | 00:43'02" |
| 5 | 04'52" | 00:47'54" |
| 6 | 05'02" | 00:52'56" |
| 7 | 05'02" | 00:57'58" |
| 8 | 05'04" | 01:03'02" |
| 9 | 05'03" | 01:08'05" |
| 10 | 05'14" | 01:13'19" |
| 11 | 07'36" | 01:20'55" |
| 11.0 | 06'57" | 01:20'58" |
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