7.9 km | 00:50:15 | 06:21/km日期: 2024-03-27 18:05 - 平均心率: 141 - 卡路里: 506 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76.2
Pace: 06'31" / 06'09" / 06'17" / 06'12" / 06'04" / 06'02" / 06'54" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'54" (+00'53") | 1000 / 7000 |
| 8 | | 06'45" (+00'44") | 901 / 7901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
181.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 06'17" | 00:18'57" |
| 4 | 06'12" | 00:25'09" |
| 5 | 06'04" | 00:31'13" |
| 6 | 06'02" | 00:37'15" |
| 7 | 06'54" | 00:44'09" |
| 7.9 | 06'46" | 00:50'15" |
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