33.2 km | 03:01:04 | 05:27/km日期: 2024-03-27 07:16 - 平均心率: 147 - 卡路里: 1793 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79.3
Pace: 05'57" / 07'05" / 06'35" / 09'33" / 07'36" / 05'53" / 09'01" / 05'28" / 07'48" / 11'58" / 05'26" / 06'00" / 18'13" / 06'14" / 05'23" / 08'49" / 23'25" / 08'31" / 15'23" / 07'28" / 08'09" / 05'19" / 29'20" / 12'23" / 06'10" / 07'58" / 07'19" / 08'44" / 08'47" / 07'10" / 11'50" / 17'31" / 07'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 05'30" (+00'24") | 1000 / 13000 |
| 14 | | 05'41" (+00'35") | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 1000 / 16000 |
| 17 | | 05'51" (+00'45") | 1000 / 17000 |
| 18 | | 05'45" (+00'39") | 1000 / 18000 |
| 19 | | 05'44" (+00'38") | 1000 / 19000 |
| 20 | | 05'39" (+00'33") | 1000 / 20000 |
| 21 | | 05'21" (+00'15") | 1000 / 21000 |
| 22 | | 05'18" (+00'12") | 1000 / 22000 |
| 23 | | 05'31" (+00'25") | 1000 / 23000 |
| 24 | | 05'37" (+00'31") | 1000 / 24000 |
| 25 | | 05'27" (+00'21") | 1000 / 25000 |
| 26 | | 05'11" (+00'05") | 1000 / 26000 |
| 27 | | 05'27" (+00'21") | 1000 / 27000 |
| 28 | | 05'17" (+00'11") | 1000 / 28000 |
| 29 | | 05'11" (+00'05") | 1000 / 29000 |
| 30 | | 05'06" | 1000 / 30000 |
| 31 | | 05'23" (+00'17") | 1000 / 31000 |
| 32 | | 05'35" (+00'29") | 1000 / 32000 |
| 33 | | 05'28" (+00'22") | 1000 / 33000 |
| 34 | | 05'29" (+00'23") | 175 / 33175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
300.18 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'05" | 00:13'02" |
| 3 | 06'35" | 00:19'37" |
| 4 | 09'33" | 00:29'10" |
| 5 | 07'36" | 00:36'46" |
| 6 | 05'53" | 00:42'39" |
| 7 | 09'01" | 00:51'40" |
| 8 | 05'28" | 00:57'08" |
| 9 | 07'48" | 01:04'56" |
| 10 | 11'58" | 01:16'54" |
| 11 | 05'26" | 01:22'20" |
| 12 | 06'00" | 01:28'20" |
| 13 | 18'13" | 01:46'33" |
| 14 | 06'14" | 01:52'47" |
| 15 | 05'23" | 01:58'10" |
| 16 | 08'49" | 02:06'59" |
| 17 | 23'25" | 02:30'24" |
| 18 | 08'31" | 02:38'55" |
| 19 | 15'23" | 02:54'18" |
| 20 | 07'28" | 03:01'46" |
| 21 | 08'09" | 03:09'55" |
| 22 | 05'19" | 03:15'14" |
| 23 | 29'20" | 03:44'34" |
| 24 | 12'23" | 03:56'57" |
| 25 | 06'10" | 04:03'07" |
| 26 | 07'58" | 04:11'05" |
| 27 | 07'19" | 04:18'24" |
| 28 | 08'44" | 04:27'08" |
| 29 | 08'47" | 04:35'55" |
| 30 | 07'10" | 04:43'05" |
| 31 | 11'50" | 04:54'55" |
| 32 | 17'31" | 05:12'26" |
| 33 | 07'14" | 05:19'40" |
| 33.2 | 05'25" | 05:20'37" |
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