12.3 km | 01:43:23 | 08:22/km日期: 2024-03-26 08:02 - 平均心率: 141 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95.7
Pace: 07'39" / 07'32" / 07'34" / 07'29" / 07'35" / 07'21" / 08'26" / 07'52" / 08'00" / 07'55" / 09'09" / 13'19" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'18") | 1000 / 1000 |
| 2 | | 07'31" (+00'11") | 1000 / 2000 |
| 3 | | 07'34" (+00'14") | 1000 / 3000 |
| 4 | | 07'28" (+00'08") | 1000 / 4000 |
| 5 | | 07'35" (+00'15") | 1000 / 5000 |
| 6 | | 07'20" | 1000 / 6000 |
| 7 | | 08'26" (+01'06") | 1000 / 7000 |
| 8 | | 07'51" (+00'31") | 1000 / 8000 |
| 9 | | 08'00" (+00'40") | 1000 / 9000 |
| 10 | | 07'54" (+00'34") | 1000 / 10000 |
| 11 | | 09'08" (+01'48") | 1000 / 11000 |
| 12 | | 13'19" (+05'59") | 1000 / 12000 |
| 13 | | 10'31" (+03'11") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 36.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'32" | 00:15'11" |
| 3 | 07'34" | 00:22'45" |
| 4 | 07'29" | 00:30'14" |
| 5 | 07'35" | 00:37'49" |
| 6 | 07'21" | 00:45'10" |
| 7 | 08'26" | 00:53'36" |
| 8 | 07'52" | 01:01'28" |
| 9 | 08'00" | 01:09'28" |
| 10 | 07'55" | 01:17'23" |
| 11 | 09'09" | 01:26'32" |
| 12 | 13'19" | 01:39'51" |
| 12.3 | 10'33" | 01:43'24" |
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