6.4 km | 00:41:09 | 06:27/km日期: 2024-03-26 18:42 - 平均心率: 150 - 卡路里: 512 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 75.1
Pace: 05'42" / 06'03" / 06'48" / 06'44" / 06'44" / 06'52" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" | 400 / 400 |
2 | | 14'42" (+11'15") | 135 / 535 |
3 | | 03'33" (+00'06") | 400 / 935 |
4 | | 15'15" (+11'48") | 131 / 1067 |
5 | | 03'34" (+00'07") | 400 / 1467 |
6 | | 15'39" (+12'12") | 127 / 1594 |
7 | | 03'41" (+00'14") | 400 / 1994 |
8 | | 16'10" (+12'43") | 123 / 2118 |
9 | | 03'44" (+00'17") | 400 / 2518 |
10 | | 15'34" (+12'07") | 128 / 2646 |
11 | | 03'48" (+00'21") | 400 / 3046 |
12 | | 15'14" (+11'47") | 131 / 3178 |
13 | | 03'41" (+00'14") | 400 / 3578 |
14 | | 14'47" (+11'20") | 135 / 3713 |
15 | | 03'47" (+00'20") | 400 / 4113 |
16 | | 14'35" (+11'08") | 137 / 4250 |
17 | | 03'43" (+00'16") | 400 / 4650 |
18 | | 14'37" (+11'10") | 136 / 4787 |
19 | | 03'53" (+00'26") | 400 / 5187 |
20 | | 13'56" (+10'29") | 143 / 5330 |
21 | | 03'56" (+00'29") | 400 / 5730 |
22 | | 14'58" (+11'31") | 133 / 5864 |
23 | | 03'53" (+00'26") | 400 / 6264 |
24 | | 11'47" (+08'20") | 105 / 6369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 155.33 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'03" | 00:11'45" |
3 | 06'48" | 00:18'33" |
4 | 06'44" | 00:25'17" |
5 | 06'44" | 00:32'01" |
6 | 06'52" | 00:38'53" |
6.4 | 06'10" | 00:41'10" |