12.0 km | 01:18:23 | 06:31/km日期: 2024-03-26 04:39 - 總爬升: 275 m - 平均心率: 115 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88.7
Pace: 05'37" / 10'50" / 08'45" / 07'30" / 09'34" / 07'01" / 13'18" / 06'35" / 04'28" / 04'32" / 19'38" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'09") | 1000 / 1000 |
| 2 | | 06'27" (+01'59") | 1000 / 2000 |
| 3 | | 08'45" (+04'17") | 1000 / 3000 |
| 4 | | 07'29" (+03'01") | 1000 / 4000 |
| 5 | | 09'34" (+05'06") | 1000 / 5000 |
| 6 | | 07'01" (+02'33") | 1000 / 6000 |
| 7 | | 06'55" (+02'27") | 1000 / 7000 |
| 8 | | 06'34" (+02'06") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+01'01") | 1000 / 11000 |
| 12 | | 05'25" (+00'57") | 1000 / 12000 |
| 13 | | 05'34" (+01'06") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
431.06 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 10'50" | 00:16'27" |
| 3 | 08'45" | 00:25'12" |
| 4 | 07'30" | 00:32'42" |
| 5 | 09'34" | 00:42'16" |
| 6 | 07'01" | 00:49'17" |
| 7 | 13'18" | 01:02'35" |
| 8 | 06'35" | 01:09'10" |
| 9 | 04'28" | 01:13'38" |
| 10 | 04'32" | 01:18'10" |
| 11 | 19'38" | 01:37'48" |
| 12 | 05'26" | 01:43'14" |
| 12.0 | 05'46" | 01:43'16" |
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