10.9 km | 02:54:21 | 16:03/km日期: 2024-03-23 10:25 - 總爬升: 384 m - 平均心率: 137 - 卡路里: 893 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 70.4
Pace: 00'03" / 00'04" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'17" / 00'05" / 00'02" / 00'01" / 00'06" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'09" / 00'10" / 00'08" / 00'01" / 00'01" / 00'01" / 00'01" / 03'59" / 12'50" / 13'52" / 12'21" / 11'11" / 13'16" / 20'43" / 30'07" / 21'16" / 15'48" / 12'53" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+00'59") | 1000 / 1000 |
2 | | 15'07" (+05'16") | 1000 / 2000 |
3 | | 13'43" (+03'52") | 1000 / 3000 |
4 | | 09'51" | 1000 / 4000 |
5 | | 12'42" (+02'51") | 1000 / 5000 |
6 | | 15'21" (+05'30") | 1000 / 6000 |
7 | | 30'52" (+21'01") | 1000 / 7000 |
8 | | 22'21" (+12'30") | 1000 / 8000 |
9 | | 19'17" (+09'26") | 1000 / 9000 |
10 | | 13'44" (+03'53") | 1000 / 10000 |
11 | | 12'13" (+02'22") | 855 / 10855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 63.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'04" | 00:00'07" |
3 | 00'01" | 00:00'08" |
4 | 00'02" | 00:00'10" |
5 | 00'03" | 00:00'13" |
6 | 00'01" | 00:00'14" |
7 | 00'01" | 00:00'15" |
8 | 00'01" | 00:00'16" |
9 | 00'01" | 00:00'17" |
10 | 00'02" | 00:00'19" |
11 | 00'17" | 00:00'36" |
12 | 00'05" | 00:00'41" |
13 | 00'02" | 00:00'43" |
14 | 00'01" | 00:00'44" |
15 | 00'06" | 00:00'50" |
16 | 00'02" | 00:00'52" |
17 | 00'01" | 00:00'53" |
18 | 00'03" | 00:00'56" |
19 | 00'01" | 00:00'57" |
20 | 00'01" | 00:00'58" |
21 | 00'09" | 00:01'07" |
22 | 00'10" | 00:01'17" |
23 | 00'08" | 00:01'25" |
24 | 00'01" | 00:01'26" |
25 | 00'01" | 00:01'27" |
26 | 00'01" | 00:01'28" |
27 | 00'01" | 00:01'29" |
28 | 03'59" | 00:05'28" |
29 | 12'50" | 00:18'18" |
30 | 13'52" | 00:32'10" |
31 | 12'21" | 00:44'31" |
32 | 11'11" | 00:55'42" |
33 | 13'16" | 01:08'58" |
34 | 20'43" | 01:29'41" |
35 | 30'07" | 01:59'48" |
36 | 21'16" | 02:21'04" |
37 | 15'48" | 02:36'52" |
38 | 12'53" | 02:49'45" |
10.9 | 00'-10" | 02:54'22" |