21.7 km | 02:50:17 | 07:50/km日期: 2024-03-24 06:11 - 平均心率: 142 - 卡路里: 1430 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92.9
Pace: 06'23" / 05'48" / 09'23" / 05'34" / 05'53" / 06'59" / 07'08" / 06'25" / 08'12" / 07'46" / 06'11" / 14'53" / 07'00" / 06'05" / 12'37" / 06'04" / 06'16" / 13'20" / 06'12" / 07'40" / 08'23" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'47") | 1000 / 1000 |
2 | | 05'48" (+00'14") | 1000 / 2000 |
3 | | 09'23" (+03'49") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 05'51" (+00'17") | 1000 / 5000 |
6 | | 06'58" (+01'24") | 1000 / 6000 |
7 | | 07'08" (+01'34") | 1000 / 7000 |
8 | | 06'25" (+00'51") | 1000 / 8000 |
9 | | 08'11" (+02'37") | 1000 / 9000 |
10 | | 07'45" (+02'11") | 1000 / 10000 |
11 | | 06'11" (+00'37") | 1000 / 11000 |
12 | | 14'52" (+09'18") | 1000 / 12000 |
13 | | 07'00" (+01'26") | 1000 / 13000 |
14 | | 06'05" (+00'31") | 1000 / 14000 |
15 | | 12'37" (+07'03") | 1000 / 15000 |
16 | | 06'04" (+00'30") | 1000 / 16000 |
17 | | 06'16" (+00'42") | 1000 / 17000 |
18 | | 13'20" (+07'46") | 1000 / 18000 |
19 | | 06'11" (+00'37") | 1000 / 19000 |
20 | | 07'39" (+02'05") | 1000 / 20000 |
21 | | 08'21" (+02'47") | 1000 / 21000 |
22 | | 08'37" (+03'03") | 710 / 21710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 63.11 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'48" | 00:12'11" |
3 | 09'23" | 00:21'34" |
4 | 05'34" | 00:27'08" |
5 | 05'53" | 00:33'01" |
6 | 06'59" | 00:40'00" |
7 | 07'08" | 00:47'08" |
8 | 06'25" | 00:53'33" |
9 | 08'12" | 01:01'45" |
10 | 07'46" | 01:09'31" |
11 | 06'11" | 01:15'42" |
12 | 14'53" | 01:30'35" |
13 | 07'00" | 01:37'35" |
14 | 06'05" | 01:43'40" |
15 | 12'37" | 01:56'17" |
16 | 06'04" | 02:02'21" |
17 | 06'16" | 02:08'37" |
18 | 13'20" | 02:21'57" |
19 | 06'12" | 02:28'09" |
20 | 07'40" | 02:35'49" |
21 | 08'23" | 02:44'12" |
21.7 | 15'40" | 02:55'20" |