15.4 km | 01:41:01 | 06:33/km日期: 2024-03-24 06:02 - 平均心率: 159 - 卡路里: 721 Cal - 總步數: 18186 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 94.5
Pace: 06'06" / 05'49" / 05'41" / 05'47" / 05'49" / 05'56" / 06'18" / 06'11" / 07'55" / 07'47" / 08'09" / 06'34" / 06'12" / 06'35" / 07'23" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'22") | 1002 / 1002 | 188 / 87 |
2 | | 05'48" (+00'05") | 1002 / 2005 | 189 / 90 |
3 | | 05'43" | 1001 / 3006 | 190 / 91 |
4 | | 05'47" (+00'04") | 1002 / 4009 | 192 / 89 |
5 | | 05'49" (+00'06") | 1005 / 5015 | 189 / 90 |
6 | | 05'58" (+00'15") | 1001 / 6017 | 189 / 88 |
7 | | 06'17" (+00'34") | 1001 / 7018 | 185 / 85 |
8 | | 06'14" (+00'31") | 1003 / 8022 | 186 / 86 |
9 | | 07'54" (+02'11") | 1001 / 9023 | 169 / 74 |
10 | | 07'55" (+02'12") | 1004 / 10028 | 155 / 81 |
11 | | 08'05" (+02'22") | 1000 / 11028 | 166 / 73 |
12 | | 06'35" (+00'52") | 1002 / 12030 | 186 / 81 |
13 | | 06'12" (+00'29") | 1000 / 13031 | 189 / 84 |
14 | | 06'34" (+00'51") | 1001 / 14032 | 186 / 81 |
15 | | 07'21" (+01'38") | 1005 / 15038 | 152 / 88 |
16 | | 06'10" (+00'27") | 382 / 15421 | 190 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 35.78 km
MW Watch 上傳(省電模式) | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'49" | 00:11'55" |
3 | 05'41" | 00:17'36" |
4 | 05'47" | 00:23'23" |
5 | 05'49" | 00:29'12" |
6 | 05'56" | 00:35'08" |
7 | 06'18" | 00:41'26" |
8 | 06'11" | 00:47'37" |
9 | 07'55" | 00:55'32" |
10 | 07'47" | 01:03'19" |
11 | 08'09" | 01:11'28" |
12 | 06'34" | 01:18'02" |
13 | 06'12" | 01:24'14" |
14 | 06'35" | 01:30'49" |
15 | 07'23" | 01:38'12" |
15.4 | 06'40" | 01:41'01" |