13.0 km | 03:22:51 | 15:36/km日期: 2024-03-24 08:00 - 總爬升: 402 m - 平均心率: 149 - 卡路里: 1198 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 74.2
Pace: 07'19" / 08'36" / 10'41" / 14'59" / 12'13" / 19'52" / 18'10" / 12'23" / 22'59" / 25'54" / 17'52" / 22'33" / 18'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 08'36" (+01'17") | 1000 / 2000 |
| 3 | | 10'41" (+03'22") | 1000 / 3000 |
| 4 | | 12'15" (+04'56") | 1000 / 4000 |
| 5 | | 12'13" (+04'54") | 1000 / 5000 |
| 6 | | 19'51" (+12'32") | 1000 / 6000 |
| 7 | | 18'09" (+10'50") | 1000 / 7000 |
| 8 | | 12'22" (+05'03") | 1000 / 8000 |
| 9 | | 22'59" (+15'40") | 1000 / 9000 |
| 10 | | 24'10" (+16'51") | 1000 / 10000 |
| 11 | | 17'44" (+10'25") | 1000 / 11000 |
| 12 | | 18'10" (+10'51") | 1000 / 12000 |
| 13 | | 18'15" (+10'56") | 1000 / 13000 |
| 14 | | 11'22" (+04'03") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 48.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'36" | 00:15'55" |
| 3 | 10'41" | 00:26'36" |
| 4 | 14'59" | 00:41'35" |
| 5 | 12'13" | 00:53'48" |
| 6 | 19'52" | 01:13'40" |
| 7 | 18'10" | 01:31'50" |
| 8 | 12'23" | 01:44'13" |
| 9 | 22'59" | 02:07'12" |
| 10 | 25'54" | 02:33'06" |
| 11 | 17'52" | 02:50'58" |
| 12 | 22'33" | 03:13'31" |
| 13 | 18'24" | 03:31'55" |
| 13.0 | 15'28" | 03:31'58" |
留言 
展開計圈分析
Replay
