8.1 km | 00:40:17 | 04:57/km日期: 2024-03-25 08:39 - 平均心率: 163 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91.6
Pace: 04'47" / 04'49" / 04'51" / 04'51" / 04'54" / 04'50" / 05'13" / 05'14" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'07" (+01'20") | 131 / 8131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
286.14 km 
母子鱷魚 3代Y拖 累積 :
732.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'49" | 00:09'36" |
| 3 | 04'51" | 00:14'27" |
| 4 | 04'51" | 00:19'18" |
| 5 | 04'54" | 00:24'12" |
| 6 | 04'50" | 00:29'02" |
| 7 | 05'13" | 00:34'15" |
| 8 | 05'14" | 00:39'29" |
| 8.1 | 07'22" | 00:40'27" |
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